Notes

Supporters of the vegan diet say that in about two months, the color of the iris can gradually change from brown to light green, writes teotrandafir.com.

They also say that after consuming these foods for a long time, they have achieved the desired shade. Here's what you should eat if you want green eyes:

Spinach

Spinach rejuvenates your eyes, and the high iron content makes them brighter. At the same time, this food is a real treasure for the body helping to prevent cancer, asthma and anemia. A diet rich in spinach has a miraculous effect on your skin and hair!

Chamomile tea

Chamomile tea helps reduce stress and purify your blood, giving your eyes a warmer tone. Used in the treatment of inflamed mucous membranes and gastrointestinal disorders, this miracle tea is also good for burns and scars, if applied locally.

Olive oil

Olive oil contains linoleic acid and oleic acid, providing a beautiful and lush shade of iris. This oil is also good for reducing blood cholesterol and diminishing the effects of stress.

Onion

A food that may seem banal, the onion causes a gradual change in the color of the eyes. It is good for hair and skin, and folic acid, its main nutrient, helps relieve depression and insomnia.

Fruit in the bark

This category includes walnuts, almonds and hazelnuts. If you want a change in the color of your eyes, you should include them in the diet and you will notice an iris color. Avoid the fried ones, because the nutrients they contain have been destroyed by high temperature exposure.

Ginger

Known as a cure for the colon and the pain associated with chemotherapy, ginger lightens your eyes. Research has also shown that it also reduces the symptoms of asthma and heals the liver affected by long-term use of drugs.

Honey

A greater amount of honey in your daily diet can improve your eye color. Honey must be organic. This product will give your eyes a lighter shade. It is also a rich source of essential sugars, perfect for health.