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1. (Visual aid:imag) The good combination between being daily physically active and the mechanism of the diet that include the nine parts of the pyramid that include:
a) The daily consumption of whole grains and potatoes
b) The daily consumption of variety of the seasonally fresh and local grown fruits& vegetables; herbs and spices; and beans, legumes& nuts.
c) A daily use of Olive oil as replacing to other unhealthy fats such as butter and margarine
d) Cheese and yogurt in the daily basis
e) Two to four/weekly consumption of fish, poultry, and eggs
f) Limit the consumption of sweets to just couple of times a week
g) reduce the consumption of red meat to a few times/month( not more than 12-16 ounces per month)
2. Drinking at least six cups of water every day
3. Drinking cup or two (the most) of wine with dinner
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