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Teknik Gerakan yang terdapat dalam Judo.
Teknik dasar judo terdiri dari:
A. Penghormatan (Rei)
Penghormatan (rei) dalam teknik judo dilakukan
1. Pada sikap berdiri
- Sikap tegak berdiri
- Membungkukan badan
2. Pada sikap duduk (zarei)
- Berdiri Tegak
- kaki kiri di mundurkan, lalu berlutut
- kaki kanan diturunkan ke belakang, berlutut dengan kedua lutut dan jari-jari diluncurkan ke belakang
- bungkukan badan ke depan, kedua tangan di matras.
3. Sikap berdiri biasa (shizentai)
- Shizen-hontai : berdiri rileks, kedua kaki dibuka, ibu jari kaki keluar pandangan ke depan
- Migi-shizentai : kaki kanan di depan kurang lebih 30 centimeter
- Hindari-shizentai : kaki kiri di depan 30 centimeter
4. Bertahan Berdiri dengan kaki dibuka 60 cm, kedua lutut ditekuk
- Jogu-ontai: berdri tegak, lutut ditekuk, panggul direndahkan, berat badan ke tengah
- Migi-jigotai: kaki kanan dimasukan ke depan
- Hindari-jigotai kaki kiri dimasukan ke depan
5. Pegangan (kumikata)
Pada sikap shizentai atau jigotai tangan kiri memegang tangan kanan judogai lawan. tangan kanan memegang kerah. Kekuatan pada jari kelingking dan jari manis.
6. Sikap Langkah
- Langkah biasa (ayumi-ashi) pada saat melangkah telapak kaki tidakbileh diangkat dari lantai. tetapi agak diseret.
- Sambung langkah (tsugi-ashi) gerakan langkah ke depan, ke belakang, samping kiri, samping kanan (segala arah)
7. Gerak memutar (tai-sabaki), yaitu teknik gerak memutar badan
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