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One-armed pushups
Clap pushups (but only three, for some reason)
Roman Chair Situps
Heavy bag training
Sprints
One-armed pushups
Sledgehammer swings
One-armed pullups
Roman Chair Situp punches at the top
Speed bag work
Medicine ball swivels
More one-armed pushups
Lateral dumbbell raises
Barbell lunges (use a log, whatever works)
Overhead barbell presses
Heavy bag work
Double-under jump roping
Double-end bag drills (“Just flick it!")
Footwork drills with Apollo Creed (Carl Weathers)
More beach sprints
Speed bag drills
Swimming (freestyle and butterfly)
Shadowboxing
“Double-under” jump rope
Speed bag training
Sawing wood
Lateral medicine ball throw (or use boulders, whatever works)
Weighted sled pull
Wide-grip pullups
Barbell walking lunges (or use a log)
Shadowboxing
Chopping down a tree
Double-under jump rope
Roman Chair Situp (with finishing punches)
Splitting wood
Speed bag work
Overhead cable pulldowns
"Dragon flags"
Neutral-grip overhead press
Duck-unders with uppercuts
Weighted torso swivels
Overhead pres
Cheering on your protégé
Medicine ball passbacks
Speed bag training
One-armed pushups
Sparring
Running
Neutral-grip pullups
Bench press
One-armed overhead kettlebell press
Back squat
Front raise with chains
Incline press
Medicine ball pushups
Sledgehammer swings
Overhead ball slams (or use empty kegs, whatever)
More back squats
Heavy bag work
Barbell swings
Pullups
Clean and press
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