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Try to avoid caffeine. No matter how sleepy you are! Instead, drink green tea or something fresh to keep you awake. Talking about sleep... Try to sleep early to get the needed rest. Sleep deprivation causes stress too. If having interpersonal conflicts, talk it out. You can't hold everything in, and talking to people can relief stress. When the pressures on, try meditation. It helps to calm your mentality and physical state. Lastly, instead of being a couch potato and stressing over your stress, go exercise. Go out for a run or a simple walk. Keep in mind, these aren't the only options. There are various ways to cope with stress, find yours and everything will work out.
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