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-Switching skinny bacteria with obese bacteria, you will lose weight (healthy cells)
-Polyphenols are the skinny bacteria
-Polyphenols can be found in fruits like blueberries, pomegranate, mulberries, bitter melon, and fennel seeds
-Polyphenols can destroy unhealthy bacteria in an instant
-Polyphenols are the new way of skin clearance
-Breakouts on the skin occur because of the inner layer of the skin fighting bacteria
-This is also the case with itchiness
-Polyphenols can cause a 72% decrease in heart diseases and activate anti-aging cells
-People who had polyphenols in their diets had 30% fewer deaths than the group with non-polyphenol diets
-Mulberry leaf extract and green tea extract boost polyphenol levels
-Green tea extract can be a key part of a diet because it fights fat fast and decreases risks of certain diseases
-Vitamin B is the go-to vitamin for looks, It increases hair and skin health. Usually Biotin.
-White tea contains massive amounts of polyphenol in it because its before the bud blooms so its more natural
-Pine bark extract helps strengthen blood and blood vessels. It improve the cells in blood.
-Bitter melon extract best extract for your bladder and skin cells. Helps cholesterol levels.
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Information found on the website InnerSkinFix.com/170125A.php?n=tab
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Thanks to Dr. Steven Gundry I learned all of this information
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Based on this study, humans should eat greens, vegetables, and fruits daily because its the key to healthy living.
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Notes by Aidan Martinucci
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