Notes

Running has many health benefits. It affects your physical and mental health in a positive way. One benefit of running is that it increases your overall health. Running improves your lung health by increasing your lung function and use. It also improves your cardiovascular health because it raises good cholesterol and lowers the risk of blood clots. Running also has long-term benefits. It can reduce your chances for diseases like diabetes and high blood pressure. Running also strengthens your heart and reduces the risk of heart disease. Another benefit of running is that it can help you lose weight. Running is one of the most effective exercises for burning off extra calories. A mental health benefit of running is that it can boost self-confidence. Not only can you achieve goals in running that are self-reachable, you can also gain self-esteem. Another mental health benefit is that running can reduce stress. Extra energy and hormones are produced by your body when you run. These hormones cause your stress levels to decrease. Running also eliminates depression. Running causes your body to produce hormones that improve moods. Running positively affects your overall health. Your mental health is happier and healthier because of running. Running also helps your physical health by making you stronger and more energized.