Notes

Dopamine Motivation
Other foods that increase dopamine include avocado, green leafy vegetables, apples, beets, chocolate, oatmeal, nuts, and seeds.

Seretonin Happy
It’s found mainly in protein-rich foods like meat, eggs, fish, and dairy.
So theoretically eating tryptophan-rich foods should raise serotonin levels, but the relationship between serotonin, tryptophan and food is not that straightforward.
Unexpectedly, both tryptophan and serotonin levels drop after eating a meal containing protein.
It turns out that protein blocks the synthesis of tryptophan into serotonin. (11)
Other supplements that raise serotonin levels include SAM-e, B complex vitamins, magnesium, l-theanine, omega-3 essential fatty acids, curcumin, and the adaptogenic herb Rhodiola rosea.

acetylcholine Memory
The precursor to acetylcholine is choline, a nutrient found mainly in high-fat dairy products, fish, meat, and poultry.
The best sources of choline by far are egg yolks and whole eggs.
According to Dr. Datis Kharrazian, author of Why Isn’t My Brain Working?, the brain literally starts to digest itself for the raw materials needed to create acetylcholine when you don’t provide it with enough dietary fat.

GABA — “Nature’s Valium”
According Dr. Eric Braverman, bestselling author of Younger Brain, Sharper Mind, bananas, broccoli, brown rice, citrus fruit, fish, lentils, nuts, oats, organ meats, spinach, and whole grains are among the best foods for increasing GABA.
Fermented foods like unpasteurized yogurt, kefir, saurkraut, kimchi, and miso also raise GABA levels.

Inositol was formerly known as vitamin B8 until it was discovered that the body could make its own.
Now it’s categorized as a pseudovitamin.
Inositol is found in high concentrations in the brain where it facilitates communication between brain cells.
It has been proven useful for all kinds of anxiety including panic disorder and obsessive-compulsive disorder.

To make sure the new bacteria from your probiotic supplement flourish, eat plenty of prebiotic foods such as asparagus, bananas, barley, leeks, garlic, jicama, lentils, mustard greens, onions, and tomatoes

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