Notes

Keep your head upright on your shoulders in everyday life. Do not bend your head forward as you write something on the phone. Do not tilt your head forward when using a computer. the momentum of your head's weight on the trapeze muscles can cause stress on the trapeze muscles during the day, causing pressure on the brain-related nerve and causing migraine attacks. Although migrainous are different types of migratory species, at least you can find a solution to this simple daily life change if you have at least one migraine headache.
an american chiropractor I met only noted on this recommendation that in daily life, migraine attacks were reduced and survived completely. in fact, he has brought migraine attacks to zero by applying adjustments to the cervical vertebrae of migraine patients and simultaneously sending their patients to massage therapies. however, as long as the patients did not make that change in their daily lives, they regularly needed chiropractic sessions to prevent migraine attacks. but to prevent the stress on the trapezoids and nerves by keeping the head on the shoulders upright to solve the problem from the root. to do so by going to a specialist chiropractor to resolve the stress that has developed in the neck and upper back muscles; after that, pay attention to everyday life again to prevent the pressure on the nervous one again so that you can solve this job forever without