Notes
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10 sec break
20 reverse lunges
10 sec break
45 squat hold :(
10 sec break
20 sec lunges
25 jump squats
1 min or 30 sec break
20 glute bridges
10 sec break
10 this time with right leg ^^
10 this time with left leg^^^
10 sec break
10 donkey kicks on right leg
10 donkey kicks on left leg
10 sec break
10 donkey pulses on right leg
10 donkey pulses on right leg
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