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Milk- 400ml 320 13
Brown bread-2p 140 05
Butter- 2tbsp 200
Daliya-100gm 100
Total = 760 18
Meal 2- 11am
chana-50gm 180 9
moong-50gm 170 12
peanut-50gm 280 13
Total = 630 34
Meal 3-Lunch 1pm
Rice-1cup 200 4
curd-100gm 100 11
chapati-3p 200 9
Daal -- --
Total = 500 24
Meal-4 5pm
Banana-6m 600 6
Milk-500ml 400 16
Total = 1000 22
Meal-5 Dinner
Curd-100gm 100 11
chapati-5p 300 15
Rice-100gm 130 3
Total = 530 29
Meal-6
Milk-500ml 400 16
Banana-4p 400 4
total = 800 20
Grand Total= 4200 145
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