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any yogurt with more than 20 grams of surgar is a big nono saty clear of yogurt containng high fructose corn syrup
number two harmful food is wheat bread it contains high fructose corn syrup
high fructose corn syrup is not reconized by our brains so we dont know when we are full so we eat more and its 20 times sweeter than sugar it is also 8 times as addictive than coccian or herion
number 3 harmful food is ceral bars expessically special k
the one carb you should NEVER EVER EAT is olestra fat free potaoe chips wich is now callled olean it is banned every were in the world but the usa
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