Notes
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arrive
sit in a circle and go over names and favorite colors
make stretch lines
standing pike standing straddle sitting pike sitting straddle seal stretch cat stretch rist and ankles shoulders arms neck back bends left split burpees right split burpees middle split burpees
motions- high v low v clap tee left k right k left l right l broken v broken t clasp left punch right punch
jumps- prep for toe touch and pike and hurdlers do five of each jump 3 time repitition
tumbling- cartwheel, roundoff, back bend walks, back bend from stands, front walkover, back walkover, back kickovers, foward roll, backwards roll, one handed cartwheel, areils, roundoff back handsprings, front tucks, back tucks and layouts, custom circit
cheer- learn cheer
chant- learn chant
spirit- go over spiriting
dance- learn dance
mock tryouts- tryouts
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