Notes![what is notes.io? What is notes.io?](/theme/images/whatisnotesio.png)
![]() ![]() Notes - notes.io |
Refined grains have been processed to remove the bran and germ, often to provide a smoother texture (whole grains are often chunkier or may have a nutty flavor) and a longer shelf life; the downside is that this process also removes important nutrients such as fiber, iron, and B vitamins. Common refined grains include corn tortillas, spaghetti, white flour, white bread, and white rice.
Some refined grains are advertised as enriched; this means that iron and vitamins have been added back into these foods in the manufacturing process. Although whole grains still provide more nutrients, enriched refined grains are generally a healthier choice over regular refined grains. The following chart shows the amounts of grains recommended daily for individuals according to gender and age; in addition, it is recommended that at least half of these servings consist of whole grains.
It is important to note that according to these recommendations, 1 ounce equivalent is equal to:
1 slice of bread,
1 cup of ready-to-eat (boxed cereals such as Cheerios or Frosted Flakes) cereal,
1/2 cup of cooked cereal (such as oatmeal or cream of wheat),
1/2 cup cooked pasta,
or 1/2 cup cooked rice.It is important to note that according to these recommendations, 1 ounce equivalent is equal to:
1 slice of bread,
1 cup of ready-to-eat (boxed cereals such as Cheerios or Frosted Flakes) cereal,
1/2 cup of cooked cereal (such as oatmeal or cream of wheat),
1/2 cup cooked pasta,
or 1/2 cup cooked rice.
![]() |
Notes.io is a web-based application for taking notes. You can take your notes and share with others people. If you like taking long notes, notes.io is designed for you. To date, over 8,000,000,000 notes created and continuing...
With notes.io;
- * You can take a note from anywhere and any device with internet connection.
- * You can share the notes in social platforms (YouTube, Facebook, Twitter, instagram etc.).
- * You can quickly share your contents without website, blog and e-mail.
- * You don't need to create any Account to share a note. As you wish you can use quick, easy and best shortened notes with sms, websites, e-mail, or messaging services (WhatsApp, iMessage, Telegram, Signal).
- * Notes.io has fabulous infrastructure design for a short link and allows you to share the note as an easy and understandable link.
Fast: Notes.io is built for speed and performance. You can take a notes quickly and browse your archive.
Easy: Notes.io doesn’t require installation. Just write and share note!
Short: Notes.io’s url just 8 character. You’ll get shorten link of your note when you want to share. (Ex: notes.io/q )
Free: Notes.io works for 12 years and has been free since the day it was started.
You immediately create your first note and start sharing with the ones you wish. If you want to contact us, you can use the following communication channels;
Email: [email protected]
Twitter: http://twitter.com/notesio
Instagram: http://instagram.com/notes.io
Facebook: http://facebook.com/notesio
Regards;
Notes.io Team