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Nama: Furukawa Miki (sebelumnya Mirei Kiritani (Miki))
No. ID: KIT009
Rank: 2

Tugas Rangkuman Setiap Minggu-Pertemuan selama Dua Minggu
1. Pertemuan pertama: https://justpaste.it/18ufj (karena Izumi sensei tidak masuk, jadi diberikan tugas).
2. Pertemuan kedua:
Meditasi adalah salah satu cara untuk menyeimbangkan chakra dalam tubuh.
Persiapan melakukan meditasi:
* cari tempat yang tenang
* gunakan alas duduk
* kenakan pakaian yang cukup longgar dan nyaman
* lakukan meditasi jika sudah merasa nyaman
Setelah menyiapkan hal tersebut di atas, selanjutnya cara-cara untuk melakukan meditasi adalah sebagai berikut.
* duduk dengan tubuh tegak
* posisikan tangan dengan nyaman di atas paha atau bisa juga dengan posisi lain, senyamannya
* dekatkan dagu ke dada, seperti sedikit menunduk
* baik dilakukan dengan membuka mata maupun menutup mata, senyamannya
* bernapas dengan tenang, jangan tegang, harus rileks
* fokuskan perhatian kepada napas
* lakukan secara kontinu maka akan mendapatkan hasil meditasi yang baik

     
 
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