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Chakra berasal dari bahasa Sansekerta, artinya roda energi berputar/roda cahaya berputar.
• Apa itu Chakra?
Chakra adalah sekumpulan pusat energi di dalam tubuh, tempat dari 72.000 saluran-saluran energi yg saling bersilangan. Chakra adalah pusat informasi. Chakra lah yang membantu kita mempersepsi segala sesuatu. Setiap chakra saling terhubung dengan bagian-bagian tubuh tertentu.
• Fungsi dari Chakra?
Chakra mengatur kesehatan tubuh secara fisik, emosi, spiritual.
(Sampai saat ini, yang baru diketahui, manusia memiliki 12 chakra, tujuh di dalam tubuh dan lima di luar tubuh. Saat DNA manusia berubah dari dua heliks menjadi 12 heliks, ke-12 heliks DNA tersebut akan saling terhubung dengan 12 chakra.)
• Sembilan cara agar Chakra kita bisa seimbang,
1. Carilah tempat yang tenang untuk bermeditasi;
2. Gunakan alas duduk;
3. Kenakan pakaian yang nyaman;
4. Lakukan meditasi saat sudah merasa nyaman;
5. Duduklah di atas bantal atau di kursi dengan punggung tegak;
6. Dekatkan dagu ke dada seperti ingin melihat ke bawah. (Disarankan memejamkan mata agar bisa lebih fokus.);
7. Bernafaslah dengan tenang. Rilekskanlah badan;
8. Fokuskan perhatian pada napas,(Jangan menilainya.);
9. Jangan menyalahkan diri sendiri.
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