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if it is hard to change your eating habits, it can help to focus on small changes. in other words, take it step by step. making changes to your diet may be beneficial if you have diseases that can become worse due to your poor eating habits. it is important to go for regular check-ups at the polyclinic to ensure the doctor is able to check on your health in time so any complications will be detected early. ensure that you eat your recommended servings of meat,fish,vegetables,fruits and rice. you can keep track of your daily food intake by writing it down. with that, you can find out if you need to eat more or less of certain food groups. lastly, if you do not want to do it alone, ask some family members or friends to join in with you as it is always better to have company. with lots of company, you will definitely be more motivated to have good eating habits.

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