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---------- Forwarded message ----------
From: Chelsea Hecht <[email protected]>
Date: Tuesday, August 8, 2017
Subject:
To: Carolyn Williams <[email protected]>
Whole Heart 80-85 RPM
34 sec 1/4 turn up
58 sec HP3
1:15 SIT HP1
1:34 1/4 turn up
1:44 1/4 turn up
1:57 HP3
2:20 SIT HP1
2:44 1/4 turn up
3:07 HP3
Alive 120 rpm
36 Sec HP 3-2-3-1 3 TIMES
1:00 HP1 SIT add 1/4 turn up
1:20 HP 3-2-3-1 6 TIMES
2:09 HP1 SIT Add 1/4 turn
2:40 3-2-3-1 6 times to end
Beautiful Day 65-70
56 sec 1/2 turn up HP3
1:10 1/4 turn off HP1 SIT
1:38 1/2 turn up HP3
2:06 1/4 turn off HP1 SIT
2:50 1/2 turn up HP3
Hall of fame 85 RPM
44 sec 1/2 turn up HP3
1:08 1/4 turn off HP1
1:30 1/2 turn up HP3
2:03 1/4 turn off HP1
2:27 1/2 turn up HP3
2:50 HP1 keep up pace
Sweet Lovin 125 rpm
30 sec 1/4 turn pick up pace
46 sec HP1 SPRINT
1:16 SLOW DOWN 1/4 turn up
1:47 SPRINT
2:17 SLOW DOWN 1/4 turn up
2:34 SPRINT TO THE END
Run to You 75-80
Start HP1
45 sec HP2 RUN
1:13 HP1
1:40 1/4 turn up HP2
1:54 HP1
2:24 1/2 turn up CLIMB
2:54 1/2 turn off sprint to the end
My Town 90-95 RPM
:42 1/4 turn keep pace in HP1
1:16 HP2 STAND
1:57 HP1 SIT ride to the beat
2:33 HP2 Stand
3:20 add 1/4 turn HP1 SIT
OK - 60 RPM
:25 HP3
:40 add 1/4 turn keep pace
1:05 HP1 SIT remove 1/4 turn
1:37 add 1/2 turn HP3 keep pace
2:10 remove 1/2 turn HP1 SIT
2:33 add full turn HP3 KEEP PACE UNTIL END
Let Us Love 70-75 RPM
40 Sec 1/2 turn up HP3 CLIMB
1:07 1/4 turn off HP1
1:40 1/2 turn up HP3 CLIMB
2:10 1/4 turn off HP1
2:36 1/2 turn up HP# CLIMB TO THE END
Bonfire Heart 118 BPM
60-65 RPM
:30 1/4 turn HP3
1:01 SIT keep pace
1:46 1/4 turn keep pace
2:17 HP3 Climb out
2:32 1/4 turn
3:03 pick up RPM’s by 5
Summer of 69 70-75 RPM
:30 HP3 Climb
:47 -1:39 TRANSITIONS 8 Counts
1:39 HOLD HP3
2:08- TRANSITIONS until end
Break a Sweat 105-110
:27 stand up HP2
:44 1/4 turn HP3
1:00 SIT HP1 and keep pace
1:20 HP2
1:37 1/4 HP3
1:53 SIT HP1 keep pace
2:11 1/4 turn HP3
2:47 SIT HP1 keep pace until end
Rockset 130 BPM
:16 130 RPM in sattle
1:00 Slow back to 100-110
1:44 130 RPM
2:13 slow back to 100-110
2:52 130 rpm in sattle
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