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generate during regular exercise?
C
2. Which one of the following choices would indicate that a
person has entered the exhaustion stage of stress?
A
3. How does visualization promote relaxation and stress reduction?
B
4. The first step in handling stress is
B
5. What is the purpose of breathing exercises?
C
6. Which one of the following choices is a mental symptom of distress?
A
7. What does the acronym HALT stand for?
A
8. Eustress is a form of
C.
9. How often should you use deep, relaxing breathing techniques?
A
10. Which one of the following symptoms indicates that a person is in the alarm stage
of stress?
D
11. What is the purpose of the mantra during meditation?
B
12. Which one of the following choices best represents a potential stressor?
B
13. How can doing something for someone else help to relieve stress?
A
14. How can you reduce the stress of completing a project?
C
15. Which of the following physiological symptoms are signs of stress?
D
16. When should you suggest a client use progressive muscle relaxation?
A
17. How does regular exercise improve cardiovascular function during times of stress?
C
18. Distress is a form of
B.
19. Which one of the following choices might be an appropriate image for visualization?
D
20. What nutritional supplement is recommended for helping the body handle stress?
C.
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