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Inflammation is the body's way of healing itself after an injury and protecting itself from infection; but chronic inflammation is linked with all kinds of diseases, from diabetes to heart disease. When you start exercising and moving your muscles, your muscle cells release a small protein called Interleukin 6, or IL-6, which appears to play an important role in fighting inflammation. IL-6 has several anti-inflammatory effects, including:
Lowering levels of a protein called TNF alpha, which itself triggers inflammation in the body.
Inhibiting the signaling effects of a protein called interleukin 1 beta, which triggers inflammation that can damage the cells in the pancreas that produce insulin.
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