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breakfast: 1 slice of toast and peanut butter + apple
exercise: joel sit on legs and 50 sit ups
lunch: 1 slice of toast + half tuna tin
exercise: 100 jumping jacks
dinner: half of whatever is cooked
trampoline for half an hour
day 2
breakfast: 1 slice of toast and hard boiled egg + half apple
exercise: joel sit on legs do 25 sit ups and 10 on each side ab workouts
lunch:
exercise: 50 jumping jacks and 1 leg squats + both leg squats
dinner: half of whatever is cooked
exercise: half an hour trampoline
day 3
breakfast: cheese (if have any) crackers (if have any) and apple
50 sit ups with joel on legs
lunch: hard boiled egg and 1 slice toast
dinner: 1 tin tuna
day 4:
breakfast: 1 apple
exercise: 50 sit ups with joel on legs
lunch: 1 slice of toast and peanut butter
exercise: https://youtu.be/nfgQLKEhJvA x3
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