Notes

hey guys whats good its just hear from workout warrior club and in this video
0:03I'm gonna talk to you about losing 100 pounds in one year
0:07this is a great gold have and I think almost all of you watching this video if
0:11you're committed and consisted you're going to be able to reach this goal in
0:16these next couple minutes I'm gonna tell you guys in these next couple of minutes
0:19I'm gonna tell you guys how weight loss of words and then in the exact game plan
0:23to be able to lose this one hundred pounds in a year the way the weight loss
0:27works and that the more overweight you are in the easier investor you're able
0:31to lose 100 pounds so for example if you're watching this video on your
0:34hundred eighty five pounds overweight you're going to be able to lose 100
0:38pounds faster than someone who is exactly one hundred pounds overweight so
0:43really your time frame could actually be quicker than one year it just really
0:48depends upon your situation but for the majority of you guys watching this a
0:51year is the perfect goal to have because you're probably floating somewhere over
0:56100 pounds there's two key components to be able to lose weight the first one is
1:00being active as in exercising daily exercise doesn't mean you have to go to
1:06the gym and sit there for 10 hours a day doing cardio all you need to do is one
1:10of these Tuesdays the first one is going to walk for 30 minutes every day the
1:15second one is put on an at-home workout video from YouTube that's free for 20 to
1:2025 minutes a day
1:22both of these are incredibly easy they're not time consuming they don't
1:25take a huge toll on your body and you're going to be able to do that
1:29second key component is your diet and this is what you're putting into your
1:33body every single day
1:35the reason that yours overweight as you are is either two things you're either
1:39overheating or you're eating like crap your diet is also we're gonna see the
1:43most waco melting off you could go in exercise all they want but if you're
1:48overheating it or eating like crap you're not gonna be able to see that
1:52greater results the best results come when you lock down your diet and have a
1:57really good one so you want to see amazing results I highly suggest
2:01sticking to these foods and all me eating these foods brown rice fruits
2:08vegetables salad chicken and fish
2:12I like you a lot because I've had a lot of success in the past with them when
2:16I'm gone through my weight loss transformations and utilize them I also
2:20like them a lot because you're gonna get all the nutrients and not be depriving
2:23your body you're also not going to have to starve yourself if there's one thing
2:27you learn from this video
2:28don't even bother with starving yourself or going on some juice cleanse you need
2:32to be able to be eating the reason being is you have to be feeling good and when
2:37you starve yourself you're going to be feeling like crap treating other people
2:40like being extremely tired it just sucks and the second reason why starving
2:44yourself or juice cleanse is about ideas because more often than not you're going
2:49to gain the weight back because you're gonna be starving yourself not putting
2:52any food so of course your weight goes down but then we do start to eat again
2:56guess what your weight goes right back up so there you have it just within the
3:00last couple of minutes I've shown you guys be exactly what you need to do in
3:04order to get results
3:05my last word of advice to you is make sure that you are consistent you have to
3:09be doing this stuff every single day you can't just eat really healthy for three
3:13days then take three days off in like crap in binge eating or something
3:18a consistent take my advice use it for a week and you're gonna see the pounds
3:22come flying off its crazy if you enjoyed this weight loss training video I have
3:27more free weight loss training for you guys have created their reviews all of
3:32my favorite tips techniques in meal plans this is free and you can download
3:37it through the link below in the description I'm here for you guys I'm
3:41here to support you I know how difficult it can be to go through a loss
3:45transformation which is why I put up this YouTube channel in order to help
3:49people so if you have a question
3:51be sure to ask in the comments you want to talk to me one-on-one be sure to
3:55email me or hit me up their private message I will respond to you because I
3:59care about you guys in this video is helpful please give a thumbs up I would
4:04be greatly appreciated did you lie to me and you lost more weight loss training
4:08videos be sure to drop is because I'm coming out of them daily I hope this has
4:12helped you with losing 100 pounds in one year
4:15this is Justin from workout warrior club and I'll see you later YouTube

Published on Jan 29, 2016(201 days ago)