Notes
Notes - notes.io |
Poomse- Palgwe 3
Step 1: left hand low block Step 2: right hand punch Step 3:right hand low block Step 4: left hand punch Step 5: left hand low block Step 6: right hand high block Step 7: left hand high block Step 8:right hand punch and say kia Step 9: left hand block and right hand chop Step 10: right hand block and left hand chop Step 11: right hand block and left hand chop Step 12: left hand block and right hand chop Step 13: turn to your left and do a Left hand middle block and after look at the front and quickly do a Right hand middle block Step 15: step backwards and do a left hand middle block Step 16: step backwards and do a right hand middle block Step 17: step backwards and do a left hand middle block and right after do a right hand middle block Step 18: left hand high block Step 19: right hand high punch and then left hand high punch Step 20: repeat Step 18 and 19 on the opposite direction.
Blocks-Ill sushi
Breaking-Back Kick
Step 1:Turn you head backward Step 2: bring your bent leg in where your stomach is Step 3: aim and push your leg out
Philosophy-Focus
Focus means to concentrate on something and not be distracted. This relates to Tae Kwon Do because you have to focus in Tae Kwon Do to be able to promote to the next belt.
|
|
Notes.io is a web-based application for taking notes. You can take your notes and share with others people. If you like taking long notes, notes.io is designed for you. To date, over 8,000,000,000 notes created and continuing...
With notes.io;
- * You can take a note from anywhere and any device with internet connection.
- * You can share the notes in social platforms (YouTube, Facebook, Twitter, instagram etc.).
- * You can quickly share your contents without website, blog and e-mail.
- * You don't need to create any Account to share a note. As you wish you can use quick, easy and best shortened notes with sms, websites, e-mail, or messaging services (WhatsApp, iMessage, Telegram, Signal).
- * Notes.io has fabulous infrastructure design for a short link and allows you to share the note as an easy and understandable link.
Fast: Notes.io is built for speed and performance. You can take a notes quickly and browse your archive.
Easy: Notes.io doesn’t require installation. Just write and share note!
Short: Notes.io’s url just 8 character. You’ll get shorten link of your note when you want to share. (Ex: notes.io/q )
Free: Notes.io works for 12 years and has been free since the day it was started.
You immediately create your first note and start sharing with the ones you wish. If you want to contact us, you can use the following communication channels;
Email: [email protected]
Twitter: http://twitter.com/notesio
Instagram: http://instagram.com/notes.io
Facebook: http://facebook.com/notesio
Regards;
Notes.io Team
