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1. Gulat merupakan salah satu cabang olahraga beladiri yang indentik dengan dua orang berusaha untuk mengungguli lawanya sampai punggung lawan menempel di atas matras.
2. Yunani - Romawi
3. Gulat gaya Yunani-Romawi memperbolehkan peserta menggunakan lengan dan tubuh bagian atas untuk saling bergulat
Gulat gaya bebas memperbolehkan peserta menggunakan lengan dan seluruh tubuh bagian untuk saling bergulat
4. Teknik bantingan meliputi teknik bantingan memutar, teknik bantingan bahu, teknik bantingan pinggang, teknik bantingan samping, teknik bantingan ke belakang,teknik bentingan menyamping, dan teknik bantingan kayang, teknik susupan ketiak,teknik tarikan tangan
5. Karate adalah seni bela diri yang sedikit dipengaruhi oleh seni beladiri cina kenpo
6. Jepang
7. - sabuk putih
- sabuk kuning
- sabuk orange
- sabuk hijau
- sabuk biru
- sabuk cokelat
- sabuk hitam
8. Kihon adalah latihan dasar karate yang dimulai dengan mempelajari pukulan/tendangan (sabuk putih) dan bantingan (sabuk cokelat) pada tahap DAN atau sabuk hitam siswa dianggap sudah menguasai seluruh kihon dengan baik
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