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1. Gulat adalah olahraga bela diri dengan jalan merangkul dan menjatuhkan lawan atau menindihnya.
2. Gulat berasal dari yunani
3. - Greco roman
bertarung menggunakan bagian atas tubuh, tidak boleh menggunakan kaki. sering terjadi lemparan dibanding gaya freestyle
- Freestyle
bertarung menggunakan seluruh bagian tubuh, boleh menggunakan kaki. lebih sering terjadi kuncian daripada gaya greco roman
4. teknik banting pinggang, teknik bantingan samping,teknik bantingan kayang, teknik bentingan menyamping, teknik bantingan memutar, teknik bantingan bahu, dan teknik bantingan ke belakang
5. karate adalah olah raga bela diri yg mengandalkan kecepatan gerak dan kekuatan anggota badan
6. karate berasal dari Jepang.
7. sabuk putih - sabuk kuning - sabuk oranye - sabuk hijau - sabuk biru - sabuk coklat - sabuk hitam.
8. kihon adalah gerakan dasar dalam karate
kritik: -
saran: saran saya, coba sir materi tentang beladirinya cari yang jarang diketahui oleh orang banyak/? kaya beladiri Dambe dari mesir/? kan lumayan bisa nambah wawasan baru.
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