Notes
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2 Paralelas - Peito e Tríceps 4x12
3 Barra Pegada Supinada 3x10
4 Barra Pegada Pronada 3x10
5 Tríceps Banco 4x12
6 Flexão Ponta Cabeça 3x10 ( Se não conseguir fazer a original apoiar em lugar alto em forma de L e fazer, quando chegar a 20 repetições tentar novamente a original )
7 Agachamento 3x50
8 Abdominal 4:30
9 Elevação de Pernas 3x10
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