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Monday: Medium Run (2x15 minute runs, Try To Run 4 miles Overall)
Tuesday: Short Run (15x1 minute runs, Then do Strength Training)
Wednesday: Medium Run (30 minute run, Try To Run 4 miles consistently)
Thursday: Short Run (5x3 minute runs, Then do Strength Training)
Friday: Medium Run (2x15 minute runs, Try To Run 4 miles Overall)
Saturday: Long Run (Run 1 Hour, Try To Run at least 7 miles)
Sunday: Rest
Total Mileage From Training: 20-30 Miles Per Week
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