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Los alimentos, se dividen en tres grupos como son: verduras y frutas, cereales y tubérculos, leguminosas y alimentos de origen animal. Esto ayuda a saber elegir una mejor dieta.
El Plato del Bien Comer, es un esquema alimenticio que cumple con la Norma Oficial Mexicana para la promoción y educación de la salud en materia alimentaria; fue creado como una representación gráfica sobre los diferentes tipos de alimentos que debe incluir cada comida y su proporción, considerando las características fisionómicas de los mexicanos. Se busca que sea una dieta equilibrada, inocua, suficiente y variada.
Durante las etapas de desarrollo biológico, como la niñez y adolescencia, es indispensable tener una dieta balanceada.
En el nivel primaria: para lo niños de esta edad es indispensable consumir 390 Kcal. Algunas recomendaciones de dieta pueden ser un sándwich de pollo, yogurt con fruta (dos rebanadas de pan de caja integral, 20 gramos de pechuga de pollo, un tercio de pieza de aguacate, media cucharada de crema; lechuga, jitomate y cebolla), un cuarto de taza de yogurt, y 18 uvas.
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