Notes
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12 double leg raises
10 dolphin push ups
Headstand
Shoulder stand
Plough(legs behind head)
Fish pose (hands under hips and crown of head back to the ground and open chest)
Bridge
Knee's to chest and roll up
Then forward fold
Inclined plane
On to stomach then warm up the back
Cobra
Extended cobra
Warm up for locust
Ext locust
Bow pose
Child pose to round out back again
Crow pose
Stretch out wrists
Half spinal twist
Mountain pose
Triangle pose
Then tree to finish
😊
If there's some your unsure of google the names and you will get loads of info!
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