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Stroking (passing ball hand to hand fully around body while bending in stroke position)
Stroking BendRiseBend (B- hold ball with two hands at waist R- Lift ball straight in front and above head B- take ball in one hand, extend arms & switch behind back)
Standstill alternating toe grabs for correct pushing technique (ball passes hands underneath lunge at deepest point, then alternate)
Inside 3 (inside arm lifts with ball n hand) leg lifts on hip in line with arm (ball sits in palm) cross n front b double inside 3 (inside arm lifts with ball) extend parallel to end board in line with hip (ball in palm) cross stroke repeat other side
Hacky Sack exercises
Bracket exercise with hacky sack resting on top of palm. No inside 3, just cross behind in front step forward
Forward two count crossovers with hacky sack on front hand, mohawk backward, b crossovers, hop forward
Balancing hackysack on arm while doing edges on circle
Balloon exercises
Axel in harness
Single rotation land on two feet with Balloon
(when landing with balloon only check out the right arm, then gradually move to landing with left hand on hip, and eventually left hand on top of right w left elbow f and right elbow b (halfway between hip and shoulder)
Rotation from two feet in harness with balloon
Waltz jump into rotating position land in b traveling scratch (bent knee and elbows loose) with balloon
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