Notes
Notes - notes.io |
Martwy ciąg 5x5
Wiosłowanie 5x5
Wyciskanie na barki 10x3
Unoszenie hantelek na boki na barki4x10
Podciaganie na szerokim nachwycie 5x3
Podciaganie podchwytem 5x3
Uginanie sztangi 5x5
brzuch lydki przedramiona
B:
Przysiady 5x5
Wychodzenie na ławkę 5x5
Wyciskanie na klatke 5x5
Szwedzkie pompki 3x10
Rozpiętki 3x10
Pompki na triceps 3x10 z obciazeniem
Wyciskanie hantelkami na dolnej 3x10
brzuch lydki przedramiona
|
|
Notes is a web-based application for online taking notes. You can take your notes and share with others people. If you like taking long notes, notes.io is designed for you. To date, over 8,000,000,000+ notes created and continuing...
With notes.io;
- * You can take a note from anywhere and any device with internet connection.
- * You can share the notes in social platforms (YouTube, Facebook, Twitter, instagram etc.).
- * You can quickly share your contents without website, blog and e-mail.
- * You don't need to create any Account to share a note. As you wish you can use quick, easy and best shortened notes with sms, websites, e-mail, or messaging services (WhatsApp, iMessage, Telegram, Signal).
- * Notes.io has fabulous infrastructure design for a short link and allows you to share the note as an easy and understandable link.
Fast: Notes.io is built for speed and performance. You can take a notes quickly and browse your archive.
Easy: Notes.io doesn’t require installation. Just write and share note!
Short: Notes.io’s url just 8 character. You’ll get shorten link of your note when you want to share. (Ex: notes.io/q )
Free: Notes.io works for 14 years and has been free since the day it was started.
You immediately create your first note and start sharing with the ones you wish. If you want to contact us, you can use the following communication channels;
Email: [email protected]
Twitter: http://twitter.com/notesio
Instagram: http://instagram.com/notes.io
Facebook: http://facebook.com/notesio
Regards;
Notes.io Team
