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Menurut studi yang baru diterbitkan di jurnal ilmiah Cell Metabolism, lari juga membuat otak berfungsi dan menyimpan informasi lebih baik.
Pada dasarnya, ketika kita lari, otot-otot berkontraksi dan memompa sekumpulan zat yang di antaranya terdiri dari protein ke aliran darah. Beberapa protein ini akhirnya juga mengalir ke otak.
Satu protein khusus yang disebut cathepsin B dipompa keluar dan beredar ke seluruh tubuh ketika kita lari. Zat ini disebut sejenis protein superhero, karena tidak hanya membantu otot-otot untuk memulihkan diri, tetapi juga mempercepat memori serta pembelajaran di otak.
Menurut para periset, semakin kita berlatih lari dengan serius, semakin banyak cathepsin B yang dihasilkan.
Bagaimana? Jadi tertarik ikut latihan lari? Bila belum pernah lari, ada baiknya konsultasikan ke dokter terlebih dahulu. Bila berat badan terlampau berlebihan, jangan memaksakan berlari karena akan membebani lutut. Mulai lari sesuai kemampuan, jangan memaksakan diri.
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