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很愛推薦懶得運動的人買計步器,別買一隻二、三百拿在手上搖搖就 tada tada 響的那種,要買這款!

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※獨創「健走步數」測量功能【關於健走步數】

* 健走步數計算基準:

1.每分鐘60步以上的步數
2.連續10分鐘以上的步行

同時可顯示時間和步數的液晶表示

1.「有氧運動」是創造健康的有效運動。
2.「有氧運動」:充分有效地使用運動過程中所吸入的氧氣。
3. 走路是最佳的有氧運動之一。

【能使身體健康的必要運動】

1.每天至少要做10分鐘以上的有氧運動。
2.每天的運動時間合計至少要超過20分鐘以上。
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掛在包包、腰帶、放在口袋、褲袋都可以,算算自己一天到底走動多少時間走了幾步,真的有運動到的又是幾步、多少時間,鼓舞自己為健康多繞一些遠路吧。
     
 
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