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-Boire 2 litres d'eau par jour ou plus
-Ne pas fumer, ou au plus 2 dans la journée
-Manger uniquement des aliments entiers, pas de produits raffinés et chimiques
-Privilégier les fruits et légumes dans l'alimentation, manger High Carb Low Fat
-PAS D'ALIMENTS FRITS, DE RESTO GRAS, DE SODA, ETC
-Se maquiller le moins possible en semaine
-Se coucher à 22h tous les soirs et se lever à 7h le matin
-Faire du tapis de course au moins en marche rapide 30 min par jour
-Finir chaque douche par un jet d'eau froide sur le corps et le visage
-Faire mes courses de la semaine avec 50 euros max et préparer mes repas à l'avance
-Faire un bilan chaque fin de semaine pour voir les changements éventuels.
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