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Stay away from simple carbohydrates found in processed or refined products!!!
These include:
CandySugary, carbonated beverages, such as colas, Syrups, Sugars.
Complex carbohydrates are acceptable to eat, although they should at most make up 60% of your total caloric intake.
Complex carbs include:
Legumes,Starchy vegetables,Whole-grain breads and cereals
Add daily servings of fruits and vegetables. Fruits and veggies provide you with dietary fiber, which can help reduce the amount of fat that your body stores. They also contain essential vitamins and minerals, and give your body a break from an otherwise monotonous diet.
Drink water instead of sugary drinks. Many doctors recommend that males get 13 cups of water per day, which works out to 3 liters, while women are recommended to drink 9 cups per day, about 2.2 liters.
**If you are trying to eat less, drink of cup of green tea before a meal. You'll notice that you feel more full and won't need to eat as much.**
Get the right kinds of fats into your diet. Common sense tells us that if we want to lose flab, we better cut out fats. Right? Not always. Getting the right kinds of fats into your diet gives us energy and helps us absorb vitamins, while getting the wrong kinds of fats will make it harder for us to shed those extra pounds.
eat- Fish, notably salmonNuts and seeds, notably flaxseedLeafy greens, notably Chinese broccoli and spinach. avoid- transfats
Eat small portions. Make the most of your day by eating often, but little. Try eating five meals a day, with a couple meals being small snacks (sauteed vegetables or nuts make a great snack) in between.
TRY EATING MORE IN MORNING THAN NIGHT
Stay away from junk food no matter what.
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