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Morning: Leg Rolls
(Try leg rolls. Lie on your right side and place your left arm on the floor in front of you for support and balance. With your left leg, raise it at hip level. Pretend your leg is in a barrel and with your toes, lead the rest of your leg to trace the inside of the barrel. Do 60 circles and then switch and do 60 more.)
PostMorning: *options*
-10,000 Pedometer walk
-10,000 Pedometer run (try 3 times per week)
-One hour bike
Afternoon: *options*
-Trampoline for 45minutes-hour
-Swimming for 45minutes-hour
-Stair runs for 30mins
PostAfternoon: BREAK!
Evening:Do a simple floor exercise. Lay flat on your back with your legs on the floor. Put your arms out beside you on the floor. Bring your knee up to where the highest part of your profile is. Then, with your other leg, kick it as high as it will go. Return it to the floor. Do 60 of these kicks, then switch sides and do 60 more.
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