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reverse lunge with front kick
lateral leg lift
plie squat jump
lunge, jumping lunge, side steps, squats, jump squats, single leg bride
bodyweight quat, chair squat, bodyweight lunge, jump squat, jumping jacks, lunge front kicks
carving curl, side leg raise, superman, pike-up, clam, the bridge, inner leg raise, rear led extensions
butt bridge,wall sit, dumbell deadlift, lunges, squats, side lunges
plank jumping in one place 15, side planks with bent knees 15, up jnees plank 15,
raised leg plank 1, raised leg and arm plank 1, little run plank 1, plank with thrust squats 15
reverse plank 1.
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