Notes
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clean n press 10 ES
deadlift to squat w/ 3 pulses 10
TS2 3x
band walks back n forth 20 ES
side leg raise 10 ES
kickbacks 10 ES
burnout: clown legs till failure
TS3 3x
squat hold abductors 12
squat 3 hops in n out 10
squat pulses 10
burnout: squat w/ abcution till failure
circuit:
ankl wghts kickbacks 10 ES
rainbows 10 ES
side raise extension 10 ES
fire hydrants 10 ES
glute bridge banded w. abduction 10
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