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Standing glute contraction 10x3 second hold
Seated glute contraction 10x 3 second hold
Laying glute contraction 10x3 second hold
**Perform only for weaker side prior to beginning your workout**
(Single Leg Exercises)
Alternating reverse lunge 3x10 (30s rest)
Single leg deadlift 3x10 (30s rest)
Single leg glute bridge 3x10 (30s rest)
**Perform 1 set on weak leg, 1 set strong leg, then 1 set weak leg**
(Bilateral Exercises w/ Band Cue)
BB box squat w/ band 3x12 (SS)
Lateral band walk 3x12 (60s rest)
BB hip thrust w/ band 3x12 (SS)
BB sumo deadlift w/ band 3x12 (60s rest)
**SS stands for superset**
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