Notes
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Pushups - 3sets
Shoulder presses - 2 sets
Tricep extensions/dips - 2 sets
Internal rotation - 2 sets
External rotation - 2 sets
Y exercise - 2 sets
Scapular pull-up - 2 sets
Forearm pinch fingers extended - 2 sets
Forearm upwards curls - 2sets
Abs
Abs
Abs
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