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Aim: To study the relationship between breakfast composition and cognitive performance
After-school Programs for high-risk families
Procedure:
Two experiments compared the effects of two common U.S. breakfast foods and no breakfast on children’s cognition. Using a within-participant design, once a week for 3 weeks, children consumed one of two breakfasts or no breakfast and then completed a battery of cognitive tests.
Two breakfasts: instant oatmeal and ready-to-eat cereal
Results:
Participants achieved better test scores, reading achievement & high motivation
9 to 11 year-olds show that breakfast intake enhances cognitive performance, particularly on tasks requiring processing of a complex visual display. The results extend previous findings by showing differential effects of breakfast type.
Boys and girls showed enhanced spatial memory and girls showed improved short-term memory after consuming oatmeal.
Younger children had better spatial memory and better auditory attention
Girls exhibited better short-term memory after consuming oatmeal.
Due to compositional differences in protein and fiber content, glycemic scores, and rate of digestion, oatmeal may provide a slower and more sustained energy source and consequently result in cognitive enhancement compared to low-fiber high glycemic ready-to-eat cereal.
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