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Lose 120lb in 14 months
Reassess per month!
March 1st.
Bmi 45.83... Goal bmi 26
One pound equals 3,500 cal
8.6 pounds or 30,000 cal per month
There are 4.2 weeks per month
Lose 7,000 calories per week or 1,000 per day
Lose 2 pounds per week
Maintain by eating avg. 2500
Choices
1. Eat 1,500
2. Eat 1,600, burn 100
3. Eat 1700, burn 200
4. Eat 1,800, burn 300
5. Eat 1,900, burn 400
6. Eat 2,000, burn 500
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