Notes

Week 0ne

Monday

Breakfast: Two hard-boiled eggs, and citrus fruit.
Lunch: An oven-baked sweet potato, and two apples
Dinner: Large garden salad and chicken breast
Tuesday

Breakfast: Two hard-boiled eggs, and citrus fruit
Lunch: Steamed mixed vegetables (full plate) (e.g., carrots, broccoli, green beans, mushrooms, etc.), and chicken salad
Dinner: Large garden salad, one citrus fruit, and two hard-boiled eggs
Wednesday

Breakfast: Two hard-boiled eggs, and citrus fruit
Lunch: Piece of low-fat cheese, one tomato, and half sweet potato
Dinner: Large garden salad, and chicken breast
Thursday

Breakfast: Two hard-boiled eggs, and citrus fruit
Lunch: Two apples
Dinner: Large garden salad, and generous cuts of steamed chicken
Friday

Breakfast: Two hard-boiled eggs, and citrus fruit
Lunch: Large serving of cooked mixed vegetables (e.g., carrots, broccoli, green beans, mushrooms, etc.), and two hard-boiled eggs
Dinner: Large garden salad and grilled fish (e.g., Salmon, Cod, Trout or Tuna steak)
Saturday

Breakfast: Two hard-boiled eggs, and citrus fruit
Lunch: Fruit (e.g., apple, grapes, pears, etc.)
Dinner: Four thick slices of chicken and steamed mixed vegetables
Sunday

Breakfast: Two hard-boiled eggs, and citrus fruit
Lunch: Garden salad, cooked mixed vegetables, and broiled chicken breast
Dinner: large serving steamed mixed vegetables
Have you lasted the first week of the diet? Well-wishings! You're on your way!

Nowhere is the menu for Week Two.

WEEK TWO

Monday

Breakfast: Two hard-boiled eggs, and citrus fruit
Lunch: Large Garden Salad and chicken breast
Dinner: One orange, garden salad, and two eggs
Tuesday

Breakfast: Two hard-boiled eggs, and citrus fruit
Lunch: Two Eggs, and large serving of steamed mixed vegetables
Dinner: Large garden salad and grilled fish (Tuna, Cod, or Salmon)
Wednesday

Breakfast: Two hard-boiled eggs, and citrus fruit
Lunch: Large Garden Salad and four slices chicken
Dinner: One orange, large vegetable salad, and two eggs
Thursday

Breakfast: Two hard-boiled eggs, and citrus fruit
Lunch: Steamed mixed vegetables, Low-fat cheese, and two boiled eggs
Dinner: Large garden salad and chicken
Friday

Breakfast: Two hard-boiled eggs, and citrus fruit
Lunch: Sardines (canned sardines) and green tossed salad
Dinner: Large garden salad and two boiled eggs
Saturday

Breakfast: Two hard-boiled eggs, and citrus fruit
lunch: Large garden salad and chicken
Dinner: Eat fruit (e.g., apples, pears, grapes, peaches, etc.)
Sunday

Breakfast: Two hard-boiled eggs, and citrus fruit
Lunch: Steamed mixed vegetables and chicken
Dinner: Steamed mixed vegetables and chicken (same as lunch)