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There should be 16 grams of saturated fat per day.
no more than 2,300 milligrams a day and an ideal limit of no more than 1,500 mg per day for most adults.
maximum amount of added sugars you should eat in a day are (7): Men: 150 calories per day (37.5 grams or 9 teaspoons). Women: 100 calories per day (25 grams or 6 teaspoons)
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