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foods to eat:
almonds, chocolate, apples, black beans, brown rice, chia seeds
longer lashes:
massage your eyelids for 40 seconds
flatter stomach foods:
almonds, soy, eggs, apples, berries, greens, cucumbers, bananas, yoghurt
flatter stomach exercises:
crunches, planks, lying leg raises, reverse crunches, side plank, raised led plank, bicycle crunches, flutter kicks
smaller waist foods:
brown rice, small amounts of nuts and seeds, salmon, ground beef
smaller waist exercises:
russian twists, v sit twists, single bridge, high knees, side plank hip lifts, wide leg plank, side plank, burpees, jumping jacks
high water content foods:
cucumber 95%, watermelon 92%, grapefruit 91%, strawberries 91%, cantaloupes 90%, iceberg lettuce 95%, tomato 94%, celery 95%, radishes 95%, spinach 92%, baby carrots 87%, mango 83%, oranges 88%, raspberries 87%, blueberries 85%
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