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2. 5 Ronde
3.Jung Bong
4.Dahn Bong
5.jujutsu
6.Thai Boxing/Kick Boxing
7.Tinju Bela diri
8.korea
10. Mae Mai
Part 2
bahwa beragam bentuk Systema modern adalah evolusi dari proyek
penelitian dan pengembangan yang insentif yang dilaksanakan oleh generasi instruktur
petarung tangan kosong di fasilitas pelatihan Dinamo di Moscow diantara tahun 1920-1980.
Jika benar, maka ini akan menepatkan Systema pada aliran pelatihan pertarungan jarak pendek
militer yang sama dengan combat SAMBO dan gaya yang berkaitan dengannya seperti SAMOZ,
yang dikembangkan oleh V.A. Spiridonov.
2. ● spiritual - pengembangan spiritual dari trainee, pembentukan sistem nilai hidupnya dan
tujuan;
● psychological- pengembangan dan konsolidasi jiwa peserta pelatihan;
● physical - perkembangan tubuh dan kemampuannya;
● sanative - peningkatan kesehatan peserta pelatihan;
● specialised - pencapaian hasil yang tinggi dalam kegiatan apapun, termasuk profesional;
● social - memfasilitasi adaptasi ke berbagai, juga merugikan, kondisi sosial.
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