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Grains - wheat, corn, rice, oats etc.
Sugar - honey, fruit, maple syrup, agave
Tubers - potato, yams, etc.
Eat:
Meats - fish, beef, lamb, poultry, eggs, whey protein powder
Leafy Greens - spinach, kale etc.
Above ground vegetables - broccoli, cauliflower, cucumber etc.
High Fat Dairy - hard cheeses, high fat cream, butter
Nuts and seeds - sunflower seeds, almonds, pistachios etc.
Avacado and berries - both fruit, but they are high in fiber and low on the glycemic index (meaning they have little effect on blood sugar)
Other fats - mayo, high fat salad dressing, cream cheese and coconut oil are all generally ok, so long as you check the nutrition label.
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