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I'm incredibly proud of myself and wanted to share my experience with people who could relate se here we go :)
I've had irregular periods my whole life, several times I've gone years without one so mum suggested to go see my doctor which after a few tests led to the PCOS diagnosis. I was honestly relieved to understand why my body wasn't working the way it 'should' but also quite dissapointed in myself knowing that I had potentially brought on this condition myself because I've never really looked after my body healthwise.
I've never been 'overweight' by medical standards but over a year I gained about 20kgs and started to hate my body and the way I looked.
After being diagnosed and learning that I could potentially develop diabetes if I didn't start to look after myself I was determined to make a lifestyle change and take a positive step towards supporting my own health.
Over the past month I've cooked my own meals everyday, found ways to make my favourite meals healthy, stopped snacking and cut out processed foods and also refound my love and passion for cooking! I've now lost 8 kilos in a month and am so proud of myself for making a change and sticking to it and am also starting to feel much more confident about my body. It's the happiest I've been in a long time :)
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