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Perform strength training three days a week and cardio three days a week. The time of day isn't important, as long as the cardio does not directly precede the strength training. Let the cardio be interval training. For example, sit on an exercise bike and pedal hard for 10 seconds, and then easy for 20-30 seconds. Repeat that for 15-20 minutes. You can also sprint, jump rope, do circuits of body-weight exercises... it doesn't really matter. Just adhere to the idea that you have to train hard for short bursts, and then go easy a little while to recover. Repeat.

Eat a carbohydrate-dense meal about an hour before every workout, such as oatmeal or a whole-grain cereal, and have a protein and carb meal soon afterward, such as chicken and rice.
     
 
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