Notes

Physical goals involve areas of physical health and fitness. These goals may include the amount of time you will be active each week, the types or variety of activities you will participate in, and your target heart rate. Physical health is more than just exercise; these goals can also include other areas of physical health, including nutrition plans and scheduling a dental cleaning or an appointment with your doctor.
Emotional goals revolve around your emotional health and well-being. This may include setting goals for finding healthy ways to handle stress, journaling, or other habits to help deal with difficult situations, or seeking out a mentor with whom you can turn to for advice.
Social goals are focused on your social interactions with others – good and bad. This can include setting goals regarding healthy relationships, joining a club or team, dealing with conflict, working alongside peers and superiors in a workplace, or any other specific goals regarding your social interactions.
Academic goals involve your effort and success with school. This can mean setting specific goals about your grades, but it can also involve things like getting to school on time, working on college applications, your attitude with teachers and classmates, or anything else that applies to your personal struggles and achievements in school